Strapping for swelling and bruising

Strapping for swelling and bruising

…can be done!

This is a great strapping technique which can be used for bruising and swelling. I have used the ankle as this is a common area that is injured. Check out the YouTube video below to see how this is done.

Additionally check out the video on strapping the Achilles and the Hamstring.

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Lastly, if you have any questions, future topics you would like to discuss or would like a physio appointment, contact me.